Well, fellow readers, it is now Friday and I have completed my second week. Since I was out on Tuesday, and I was lazy, I am working out with OBC tomorrow. This morning I worked really hard and I am sore and tired even as I write. But I am getting my money's worth, I can say that for Operation Boot Camp. And I have learned more about my eating and nutriution that I have ever learned.
Today we did circuits and no run for THAT hill. I guess you can tell I hate the HILL. We ran steps, jumping jacks, leg stretchs. Then off to our real workout which was the circuits...jumping jacks, short run, sprints, strength exercises, mission impossible, spiderman pushups and on. I was so tired but I finished. And today, I was not the last one to finish. I made a point of being the first to start the circuit and I really pushed the sprint.
More tips on my food intake. I am starting to get use to eating every 2 hours. And I felt my hip bone today when I laid down! One news of encouragement was that I would probably not start to see results until the fourth week.
Happy exercising. And if I can do this you can too.
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