Water Aerobics

These last few days have been filled with water activities. Yesterday I did run 3 miles which I was so excited about. I did note that to run in Florida you need to run earlier than 8:30 am. When I returned I was nauseated. Not sure if this was from a few sips of Gatorade before I left or heat. But tomorrow when I return to my run I will plan to leave earlier.

I have varied my exercises this week because the water in the pool or water park is so warm and inviting. I have thrown my 4 year old great nephew in the water that I honestly do not think I could lift a 5 lb. weight.

Family is so important. We have had the best time. With entertaining both a great niece and nephew I have swam more laps than I realized I could.

To keep up the energy needed to pull them in the oceans, fight the waves, walks down the beach and stairs to the lighthouse; I am thankful that I started OBC. And so glad that I now know how to fuel my body by eating every 2 hours. You can now set an alarm by my eating habits. My hunger bell goes off every 2 hours and just a small amount of food is enough It is so hard to really believe that you eat more to lose weight.

Til tomorrow....rest, sleep well and dream in brilliant colors.